Do you ever feel that you need to have a break in life or that you are struggling just to make things in your life work for the good? Do you find that no matter what you do, things seem to always go wrong, or you never have enough? Do you have burdens that you are not able to fulfill and you are forced to give up on something important in your day or in your life?
There are times that your energy is going to be down, and chances are when this happens, you need to have an aura cleansing. This leads you to what an aura is.
An aura is your energy field around your body that helps to keep your body safe from negativity. This is a colorful thing, and it shows what you are feeling and is always changing based on your moods and your emotions. This is like a bubble that surrounds you and when you are surrounded by negativity, it can cling to your aura. You need to make sure it is clean so that it can keep you safe.
Ways to Cleanse Your Aura
There are different ways that you can breathe that can help you to exercise things in your mind and body and can help to cleanse your aura. You can do three deep breaths, or one slow breath and you can breathe through your diaphragm to make sure that your heart is pumping and that you are breathing deep enough.
When you do this for a few minutes a day, you can increase your aura and keep it free from the negative energies that you have picked up over the days. This stuff can cling to your body but when you learn to breathe and to relax, you can get rid of some of this and have a healthy aura.
You can also find a place where you will not be distracted in life and you can light a candle and grab your journal or some paper and start to write. Do this and write about 10 minutes for the first time.
If you have to, set a timer so that you can write for that long. Once you get into the hang of it, you will see that you will be able to write longer and not even recognize the time.
When the timer does go off and you feel tired, stop writing and allow your energy to fill your life. Slow down and realize what you are feeling. Release anything that is negative and get rid of it out of your body.
After you have done this, throw the pages away and wash your hands and your aura will be clean.
Another great way to clear your aura is to smudge. You can do this by lighting sage and allowing the smoke to circle you. Make sure that you circle your whole body, your head, your feet, your back, the front of your body, the bottom of your body, everywhere.
Trace your outline and allow this smoke to flow over you. Also, when you are done, it will not hurt to take time to smudge your area.
If you are wanting to understand smudging more, take time to watch podcasts or to read about it online. If you live in a place where you are always busy or you live in a city where people are always honking when they drive by or making noise, smudge your windows and your doors to get rid of the negative energy that has come into your home.
There are plenty of ways that you can keep your aura cleansed and strong. Do this often and if you are feeling sluggish or tired, chances are that it is time for an aura cleansing.